First session free Open 5am – 11pm Madhapur, Hyderabad
Strength & conditioning · Madhapur

Train hard.
Get strong.

A no-nonsense boutique gym with expert coaches, serious equipment and group energy that actually gets you results.

4.9900+ reviews
2,000+members trained
12expert coaches
Athlete training at Iron & Oak
5am–11pmOpen every day
Why Iron & Oak

Built for real results

Pro equipment

Free weights, rigs, cardio and recovery — all premium.

Expert coaches

Certified trainers who actually program for you.

Real progress

Tracked workouts and check-ins that keep you on pace.

Group energy

Classes that push you harder than you would alone.

Train your way

Classes & programs

Group classes every day — drop in or follow a structured plan.

Strength class
Mon · Wed · Fri

Strength Lab

Barbell-based strength — squat, press, deadlift, progress.

HIIT class
Daily · 6am & 7pm

HIIT Burn

45 minutes of high-intensity conditioning. Sweat guaranteed.

Functional training
Tue · Thu · Sat

Functional Fit

Kettlebells, sleds and bodyweight for everyday strength.

Join the gym

Membership plans

No hidden fees. Freeze anytime. Cancel anytime.

Monthly
₹2,000/mo
  • Full gym access
  • All group classes
  • Locker & showers
Choose plan
Best value
Quarterly
₹4,500/3 mo
  • Everything in Monthly
  • 1 free PT session/mo
  • Diet & progress plan
Choose plan
Personal Training
₹4,000/mo
  • 1-on-1 coaching
  • Custom programming
  • Nutrition guidance
Choose plan
Your coaches

Meet the team

Coach

Arjun

Head Strength Coach
Coach

Neha

HIIT & Conditioning
Coach

Vikram

Functional & Mobility
50%
OFF

Join this month, save 50% on joining

Plus a free fitness assessment & trial week. Limited slots.

Claim offer
Member results

What members say

"Dropped 9kg in 3 months. The coaches actually care and the programming works."

R
Rohit K.Member · 1 year

"Best gym in Madhapur. Clean, well-equipped and the class energy is unreal."

P
Priya S.Member · 8 months

"Started as a total beginner. Now I deadlift twice my bodyweight. Life-changing."

A
Aman V.Member · 2 years
Good to know

Questions, answered

Can I try before I join?

Yes — your first session and a fitness assessment are free. Message us on WhatsApp to book your trial.

I'm a complete beginner. Is that ok?

Absolutely. Most of our members started as beginners. Coaches scale every workout to your level.

Do you have parking & showers?

Yes — two-wheeler and car parking, plus clean changing rooms with showers and lockers.

Can I freeze my membership?

Yes, you can freeze for up to 2 weeks per quarter at no charge — just let us know.

Come train

3rd Floor, Image Gardens Rd, Madhapur, Hyderabad
+91 99999 99999
Mon – Fri5:00 — 23:00
Saturday6:00 — 22:00
Sunday6:00 — 13:00
Get directions →

Your strongest self starts now

Book your free trial session on WhatsApp — no pressure, just a great first workout.

Start free trial
Free trial